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Day 29 Movember 2022 Managing Life without Dysfunctional Sexual Behaviour. In this video I read from Dr Patrick Carnes's Facing the Shadow looking at how Sobriety relies on good boundaries, therefore knowing how boundaries can fail is essential to sobriety.

Day 27 MOvember 2022 Understanding your Arousal Template in Recovery. In this video I discuss and read through the Arousal Template identification tool out of Facing the Shadow by Dr Carnes

Day 26 Movember 2022. John Lee spoke to us from Austin Texas . Here is the audio where John talks us through themes mentioned in his new book, Odd one Out. Radical Reflections on Relationships, Self Help and Personal Growth.

Day 25 Movember 2022 .Here is a flash back video on Reparenting in Recovery as a way af healing from Developemental Trauma. Pia Mellody and John Bradshaw used this concept widely.

Day 24 Movember 2022 The benefits of Celibacy periods in Early Reovery from Sex Addiction. In this video I read through Dr Patrick Carnes Facing the Shadow books recomendations and benifits of Celibacy in Recovery

Day 23 Movember 2022 Feelings and Recovery. In this video I talk about Feelings and recovery and the importance of how to Identify, Label, and Experience and Express our feelings and its importance to recovery.

Day 22 Movember 2022 How long does Recovery from Addictions take? In this video I look at Patrick Carnes 30 Task plan for recovery and how he see's it as the Hero's Journey,

Day 21 Movember 2022 The 7 Tools of Recovery of Sex and Love Addicts Anonymous. In this video i read through the 7 tools Sex and Love Addicts Anonymous use to establish and maintian recovery from Compulsive Sexual Behaviour