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Day 29 Movember 2022 Managing Life without Dysfunctional Sexual Behaviour. In this video I read from Dr Patrick Carnes's Facing the Shadow looking at how Sobriety relies on good boundaries, therefore knowing how boundaries can fail is essential to sobriety.

Day 27 MOvember 2022 Understanding your Arousal Template in Recovery. In this video I discuss and read through the Arousal Template identification tool out of Facing the Shadow by Dr Carnes

Day 26 Movember 2022. John Lee spoke to us from Austin Texas . Here is the audio where John talks us through themes mentioned in his new book, Odd one Out. Radical Reflections on Relationships, Self Help and Personal Growth.

Day 25 Movember 2022 .Here is a flash back video on Reparenting in Recovery as a way af healing from Developemental Trauma. Pia Mellody and John Bradshaw used this concept widely.